Living With Diabetes: Health Tips for You

Diabetes is a serious condition that can be managed with the correct information and support. Diabetes occurs when your blood glucose (blood sugar) levels are too high and cannot be controlled by diet alone.

Fortunately, there are ways to manage diabetes and live a healthy life. As a reputable community pharmacy in Cohoes, New York, we will share the following tips for you:

  • Follow a healthy meal plan.
    If you have diabetes, it’s even more vital that you eat a balanced diet. This means getting the proper amount of proteins, carbohydrates, fats, and vitamins. It also means avoiding foods that could cause blood sugar levels to go up or down too quickly.
  • Exercise safely.
    Exercise can help you control your blood sugar and cholesterol levels, maintain a healthy weight, and lower blood pressure. People with diabetes need to exercise safely to avoid low blood glucose (hypoglycemia). You must eat before exercise and test your blood glucose level.
  • Take your insulin or oral diabetes medication.
    Take your insulin or oral diabetes medication as prescribed by your doctor. If you have missed a dose of any medicines, take it as soon as possible and then continue with your regular schedule of doses.
  • Check and record blood sugar levels.
    You can test your blood sugar level with a glucose meter before meals and bedtime. You can buy an inexpensive one at any pharmacy.

Marra’s Pharma Corp DBA Marra’s Pharmacy is here to help you manage your diabetes.

You can manage your condition better when you stay on top of your medication. That’s why we offer adherence packaging/ pill packing in Cohoes, New York. Contact us at 518-237-2110 for more information about our pharmacy services.

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