Heart disease is one of the primary causes of death in the United States. It’s also a silent killer that can go undetected for years, so it’s essential to be aware of your risk factors and get screened regularly. You can take steps to protect your heart.
As a reputable community pharmacy in Cohoes, New York, we’ve put together some tips to get you started:
- Eat healthy foods
Eat healthier foods like fruits, vegetables, whole grains, and lean meats instead of processed foods full of saturated fats and sugars that contribute to high cholesterol levels.
- Get moving
Exercise helps keep your blood pressure low and reduces your risk of developing high cholesterol or triglycerides (fatty substances in the blood). It also helps control weight and reduce stress, which can contribute to heart problems.
- Take care of your mental well-being
Control stress levels by practicing relaxation techniques such as meditation or deep breathing exercises. Stress can raise blood pressure levels significantly over time. Don’t let stress take over your life.
- Don’t forget your medicines
If you have high blood pressure or diabetes, take medication as prescribed by your doctor.
We’re here to help you achieve your heart health goals at Marra’s Pharma Corp DBA Marra’s Pharmacy. Our pharmacists are here for you, whether you need advice about your medications or looking for supplements and medical equipment.
We offer a vast range of products and services, including prescription and over-the-counter medications and adherence packaging/ pill packing in Cohoes, New York.