The Importance of Exercise in Diabetes Management

For people with diabetes, regular exercise is essential for managing blood sugar levels, maintaining a healthy weight, and reducing the risk of complications. Exercise can help with diabetes management by improving insulin sensitivity, lowering blood sugar levels, improving weight management, improving cardiovascular health, and reducing stress and anxiety.

When starting an exercise program, it is crucial for people with diabetes to speak with their healthcare provider or long term pharmacy to ensure that their exercise plan is safe and appropriate for their individual needs. Some tips for getting started with exercise include the following:

  • Start Slow: Begin with low-impact physical activities such as walking or swimming, and increase intensity over time.
  • Monitor Blood Sugar Levels: Keep track of blood sugar levels before, during, and after exercise to ensure they remain within a safe range. If you need products to help you monitor your blood sugar levels, visit our pharmacy.
  • Keep Hydrated: To stay hydrated, drink a lot of water before, during, and after exercise.
  • Wear Proper Footwear: People with diabetes are at increased risk for foot problems, so wearing comfortable, supportive shoes is crucial when exercising.

For more diabetes management tips, contact Marra’s Pharma Corp DBA Marra’s Pharmacy, your friendly community pharmacy in Cohoes, New Yorkat 518-237-2110.

We also offer adherence packaging/ pill packing in Cohoes, New York.

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